The persimmon chia pudding is a simple and nutritious recipe, perfect for those looking for a healthy autumn breakfast or a light dessert without added sugars. Thanks to the natural sweetness of blended persimmons and the creaminess of chia seeds, this autumn pudding is a tasty alternative to classic spoon desserts.
It’s so easy to make: Just a few ingredients and no cooking required. Additionally, it is an ideal recipe for those who love healthy desserts, rich in fiber, vitamins, and omega-3s. You can also prepare it the night before and enjoy it in the morning as a quick breakfast, or serve it as a light snack during the day or an alternative dessert in the evening.

🥣 Why will you fall in love with this persimmon and chia pudding?
– It is creamy, healthy, light, and naturally sweet
– No added sugars
– Great as a fit breakfast or healthy dessert
– Ready without cooking
– Customizable with spices, yogurt, granola, or fresh fruit

🍊 Only 3 ingredients
– 2 ripe persimmons
– 1 1/4 cups (10 oz) of any type of milk (including plant-based for the vegan option)
– 1/4 cup of chia seeds
– Cinnamon or vanilla powder for flavoring (optional)

👩‍🍳 Procedure
– Remove the skin and blend the persimmons until smooth.
– Add the milk to the blend and mix well.
– Add the chia seeds and mix well again to avoid lumps.
– Let it rest for 30 minutes and stir again.
– Transfer the pudding to the fridge for at least 2–3 hours (or overnight).
– Serve with your favorite toppings.

⭐ Tips for a perfect variation
For a fit persimmon chia pudding, use plant-based milk and add 1 teaspoon of protein powder.
For a more indulgent version, add Greek yogurt and granola.
Try flavoring it with cinnamon or vanilla for a more autumnal taste.