The infusion of ginger and cinnamon is a very easy preparation with significant health benefits for our body; moreover, this drink does not contain gluten or lactose. Not only is it good for you, but the aroma and taste of this infusion are very, very pleasant. Now that the cold is becoming more intense, a hot infusion is not only refreshing for the spirit but also for our health. Among the countless properties of ginger and cinnamon, we remember the digestive ones, which will help us, for example, to digest a hearty meal; or the antiseptic ones, which will help us better deal with coughs, colds, or even help reduce LDL cholesterol, and so on. Cinnamon is one of the ideal natural remedies in case of cystitis. The ingredient quantities refer to a 1 cup (8 fl oz) infusion.
- Difficulty: Very easy
- Cost: Medium
- Preparation time: 1 Minute
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1 cup water
- 0.035 oz fresh ginger (or 1 level teaspoon of powder)
- 0.035 oz cinnamon stick
- to taste honey
Steps
Heat the water and when it reaches a boil, add the ginger and cinnamon, finely chopped. Turn off the heat and immediately cover, leaving the spices to infuse for at least 10 minutes.
After the time has passed, strain, sweeten with honey, pour into a cup, and enjoy your ginger and cinnamon infusion
The drink is ready to be consumed and is delicious both hot and warm.
In summer, I let it cool to room temperature, then transfer the infusion to the fridge and drink it cold, because it is also very refreshing.
