Baked Perch Fillet

perch fillet
  • Difficulty: Very easy
  • Cost: Cheap
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: All seasons
504.29 Kcal
calories per serving
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  • Energy 504.29 (Kcal)
  • Carbohydrates 31.46 (g) of which sugars 4.84 (g)
  • Proteins 32.45 (g)
  • Fat 27.22 (g) of which saturated 4.29 (g)of which unsaturated 13.57 (g)
  • Fibers 2.22 (g)
  • Sodium 918.05 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

One more tip:

* You can also add black or green olives;

* If you prepare it in advance, after breading and covering with the remaining crust, cover with aluminum and leave in the fridge until cooking time;

* This recipe contains affiliate links.

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