ZUCCHINI ROLLS IN AIR FRYER If you also find that when you say you’re about to prepare zucchini, everyone turns up their nose… well this is the recipe for you! A few nights ago I had some zucchini to use up and I thought of pairing them with sausage and making these delicious rolls that were a great success! But now I won’t go on, follow me in the kitchen, and I’ll explain how to prepare zucchini rolls in an air fryer!
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Summer, All Seasons
- Energy 360.51 (Kcal)
- Carbohydrates 20.24 (g) of which sugars 1.93 (g)
- Proteins 14.37 (g)
- Fat 25.23 (g) of which saturated 1.35 (g)of which unsaturated 0.88 (g)
- Fibers 1.80 (g)
- Sodium 1,065.89 (mg)
Indicative values for a portion of 50 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4 zucchini
- to taste extra virgin olive oil
- to taste salt
- to taste breadcrumbs
- 8 wedges sausage (approximately)
- to taste pepper
Useful Tools for Preparing Zucchini Rolls in Air Fryer
- 1 Air Fryer
- 1 Baking Dish
- 1 Mandoline
Preparation of Zucchini Rolls in Air Fryer
The preparation of these rolls is extremely quick, you can also prepare them in advance and let them rest in the fridge covered with foil to cook them once you return home (I often do this to save time)!
Wash, dry, and trim the zucchini at the ends, then slice them lengthwise into thin slices and set them aside.
Using the sprayer, lightly oil the zucchini slices on both sides, then coat them with breadcrumbs and lay them on the work surface. Take each wedge of sausage and cut it into about 4 pieces, then place each piece on the zucchini and roll up to form the roll.
Stand the rolls upright next to each other until the baking dish is filled, then drizzle with a bit of oil and cook in the air fryer at 356°F for about 15/18 minutes.
An Extra Tip:
* Cooking times may vary depending on the model of the air fryer;
For a vegetarian version, you can fill the rolls with a cheese spread mousse and aromatic herbs;
* To cook them in a traditional oven, set a temperature of 356°F for about 20/25 minutes.
* To cook them in a traditional oven, set a temperature of 356°F for about 20/25 minutes.
