Air fryer fennel cutlets a new recipe to add to the fennel recipes, very easy and quick, perfect for getting kids to eat fennel!
After the microwave fennel cutlets, I couldn’t resist cooking the fennel cutlets in an air fryer, to offer the cooking variation for those with this appliance.
All the Air Fryer Recipes are very quick and crispy, using little oil you will get really tasty fennel cutlets in no time! Also try the Air Fryer Eggplant Cutlets and you won’t be disappointed!
If you also want to try preparing the air fryer fennel cutlets, read the recipe below!
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- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 4 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 211.75 (Kcal)
- Carbohydrates 32.23 (g) of which sugars 3.76 (g)
- Proteins 8.28 (g)
- Fat 5.10 (g) of which saturated 1.19 (g)of which unsaturated 1.52 (g)
- Fibers 4.10 (g)
- Sodium 435.39 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 fennels
- 1 cup breadcrumbs
- 6 tbsps all-purpose flour
- 1 egg
- extra virgin olive oil
- salt
What you need to cook fennel cutlets
- 1 Air Fryer
How to prepare air fryer fennel cutlets
Clean and wash the fennels under running water.
Remove the tops and the harder bottom of the fennel.
Cut the fennels into slices about a quarter-inch vertically.
Crack the egg into a bowl and beat it with a pinch of salt.
Put the flour on a flat plate and the seasoned breadcrumbs on another plate.
Pass each fennel slice first in the flour, then in the beaten egg, and finally in the seasoned breadcrumbs.
Lay the breaded fennel slices inside the air fryer basket and spray them with extra virgin olive oil.
Cook the fennel cutlets in the air fryer at 356°F for 12 minutes.
Once cooked, remove them and serve immediately while hot.
How to store air fryer fennel cutlets
The air fryer fennel cutlets can be stored in the fridge for 3 days.
