You can’t understand the goodness of this air fryer roast if you’ve never tried it! You know how much I love experimenting with different cooking methods, especially those that help me save energy, time in the kitchen without sacrificing taste and wellness, and making recipes in the air fryer. But with this case, I want to present a lovely piece of meat cooked in the air fryer, in little time, with little oil but very tasty and appetizing.. and then you can’t imagine the tenderness of this meat! Even Julia kept asking me when I would make this delicious roast again.. I think I’ll have to please her soon! You absolutely have to try it! If you try my recipe, and you feel like it, you can tag me in your stories on Instagram or send me a photo on the “Dal tegame al vasetto” Facebook page!
- Difficulty: Easy
- Cost: Expensive
- Rest time: 10 Minutes
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Other
- Cuisine: Italian
- Energy 122.14 (Kcal)
- Carbohydrates 1.04 (g) of which sugars 0.08 (g)
- Proteins 18.86 (g)
- Fat 4.34 (g) of which saturated 1.41 (g)of which unsaturated 1.98 (g)
- Fibers 0.17 (g)
- Sodium 219.08 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Air Fryer Roast
- 1.65 lbs beef rump (or top round or eye round)
- 0.14 oz salt
- 0.07 oz pepper
- 1 clove garlic
- 0.34 oz extra virgin olive oil
- 3 sprigs rosemary
- 1.7 oz red wine
Tools
- 1 Baking Pan
- 1 Fryer air
How to Prepare the Beef Roast in the Air Fryer
To prepare the roast in the air fryer, start by placing some minced salt and pepper on the cutting board with the grinder.
Place the piece of meat, which can be a piece of rump, top round, or eye round, and massage it for about ten minutes trying to distribute the flavors on the entire surface and to let them penetrate into the meat.
Place the meat in a pan suitable for your fryer, grease the meat with a little oil, add a crushed or unpeeled garlic clove, and rosemary needles.
Preheat the air fryer to 392°F, and as soon as it reaches the temperature, place the pan inside and cook for about ten minutes.
Open the fryer, without turning it off or changing the temperature, but simply turn the meat and drizzle it with red wine. Close the fryer again and cook for another 15 minutes, for a total of 25 minutes.
At the end of cooking, before removing the roast, let it rest for about ten minutes in the closed fryer, and, once warm, slice your air fryer roast with a slicer or a sharp knife and serve.
Rosella recommends…
You can accompany this delicious roast with some jar-cooked potatoes.
If you don’t like red wine, you can substitute it with white wine.
If you love aromatic herbs, you can add, if you like, sage and thyme.
