- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 5 Minutes
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 289.85 (Kcal)
- Carbohydrates 15.84 (g) of which sugars 4.60 (g)
- Proteins 17.77 (g)
- Fat 17.86 (g) of which saturated 1.22 (g)of which unsaturated 1.06 (g)
- Fibers 3.90 (g)
- Sodium 903.60 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the Pan to the Jar Recommends
Zucchini parmesan can be stored for 2 days in the refrigerator, in an airtight container.
White Zucchini Parmesan in Air Fryer
For a white version of zucchini parmesan, alternate them with slices of mozzarella and season the dish and the top of the parmesan with spray oil, pine nuts, and chopped basil.
