- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: Spring
- Energy 268.06 (Kcal)
- Carbohydrates 2.34 (g) of which sugars 0.97 (g)
- Proteins 19.42 (g)
- Fat 20.80 (g) of which saturated 8.57 (g)of which unsaturated 6.25 (g)
- Fibers 1.23 (g)
- Sodium 267.23 (mg)
Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice from the blog From the pan to the jar
I recommend consuming the asparagus omelette immediately so that it remains nice and fluffy.
If out of season, you can use frozen asparagus, and in that case, you just need to thaw them and cut them into pieces.
You can steam the asparagus in the microwave by placing them in a suitable container and cooking them for 10 minutes. Alternatively, you can use asparagus cooked in a jar.
Variations for cooking the omelette in the air fryer
Instead of asparagus, you can use diced potatoes cooked in the air fryer, or zucchini.
To know more about the author…
Rosella Errante, food blogger of the Giallo Zafferano platform, passionate about food, decided to make traditional dishes faster, specializing in microwave jar cooking, healthy eating, using latest generation appliances. Hence the name of her blog, From the pan to the jar.
After making the jar cooking technique accessible at home, she opened a support group on Facebook, Easy Jar Cooking, following each member of her community and introducing them to this extraordinary cooking technique.
Author of 3 books: 2 on jar cooking, Easy Jar Cooking and Light Jar Cooking, and a book Air Fryer. All Gribaudo publisher.
She holds courses throughout Italy, both on microwave jar cooking and on the air fryer.
You can find Rosella Errante on all social channels: Facebook page and profile – Instagram – Tik Tok – Pinterest – YouTube – Telegram Channel –
