- Difficulty: Very easy
- Cost: Very economical
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
409.27 Kcal
calories per serving
- Energy 409.27 (Kcal)
- Carbohydrates 31.52 (g) of which sugars 7.83 (g)
- Proteins 11.43 (g)
- Fat 26.90 (g) of which saturated 10.21 (g)of which unsaturated 0.51 (g)
- Fibers 4.72 (g)
- Sodium 198.78 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From Pan to Jar recommends
Pre-cooking the potatoes is necessary for even cooking.
Beetroot Flan in a Jar
Instead of buffalo mozzarella, you can use fresh goat cheese, which pairs well with the sweetness of beets.
