Cannellini bean and spinach soup in jar-cooking is a new soup recipe to add to my collection of Jars Cooked Soups and Minestrone, all very easy and quick, they cook in the microwave jar-cooking in a few minutes and can be stored for several days in the refrigerator thanks to vacuum sealing, making my meal preparations easier, and also allowing me to follow a specific diet!
With my Instructions for microwave jar-cooking you too can structure your weekly menu easily, and with this cannellini bean and spinach soup in jar-cooking you can dine in full comfort, just take the jar you cooked in the previous days from the fridge, open it by heating it in the microwave, and enjoy it in complete tranquility.
If you like soups, don’t miss the Autumnal Soup in Jar-Cooking or the Lentil Soup in Jar-Cooking or even the Onion Soup in a Jar!
Don’t miss the Microwave Recipes and the Air Fryer Recipes.
If you also want to try making the cannellini bean and spinach soup in jar-cooking, read the recipe below!
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- Difficulty: Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 219.64 (Kcal)
- Carbohydrates 32.62 (g) of which sugars 5.68 (g)
- Proteins 10.75 (g)
- Fat 6.31 (g) of which saturated 0.91 (g)of which unsaturated 0.73 (g)
- Fibers 8.68 (g)
- Sodium 905.10 (mg)
Indicative values for a portion of 310 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 8 oz canned cannellini beans
- cup water
- 3.5 oz spinach
- 5 cherry tomatoes
- 1 onion (small)
- 1 clove garlic
- 1 chili pepper (small)
- cumin
- paprika
- salt
- extra virgin olive oil
What is needed to cook the cannellini soup in jar-cooking
- 1 Microwave oven
- 1 Jar 1 liter with a thin seal
How to prepare the cannellini bean and spinach soup
Peel and finely chop the onion, garlic clove, and chili pepper.
Place them in a bowl with a drizzle of extra virgin olive oil and sauté in the microwave at maximum power for one minute.
Transfer the sautéed onion in its oil into a 1-liter jar.
Add the washed and dried fresh spinach, the cannellini beans rinsed from their preservation water, and the cherry tomatoes cut in half.
Season the ingredients with salt, paprika, and cumin.
Add the water.
Clean the jar edges with a cloth or a paper towel.
Close the jar with its lid, seal, and four clips as described in the Instructions for microwave jar-cooking.
Cook in the microwave at your tested power for 11 minutes.
Once cooked, let it rest for at least 20 minutes.
Then remove the clips, gently pull the seal, and serve the soup with a drizzle of extra virgin olive oil and some croutons.
How to store the cannellini bean and spinach soup
Store the cannellini bean and spinach soup in the fridge for up to 15 days, thanks to the vacuum created by jar-cooking.
