- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 106.13 (Kcal)
- Carbohydrates 14.03 (g) of which sugars 5.08 (g)
- Proteins 3.33 (g)
- Fat 4.46 (g) of which saturated 2.75 (g)of which unsaturated 1.64 (g)
- Fibers 3.94 (g)
- Sodium 293.96 (mg)
Indicative values for a portion of 112 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s Tips
The recipe for peas and carrots in jar cooking is very versatile. You can enjoy it as a side dish or as a filling for savory pies and strudels. Here are some ideas…
Pasta with Peas and Carrots
Once the jar is opened, pour the contents into a saucepan, add a piece of vegetable bouillon cube and 7/8 cup of water. Bring to a boil and then add 3.5 oz of penne rigate. Cook them, stirring, serve garnished with Grana Padano PDO flakes.
Rice Soup with Carrots and Peas in a Jar
Once the jar is opened, pour the contents into a saucepan, add a piece of vegetable bouillon cube and 1 1/4 cups of water. Bring to a boil and add 3.5 oz of rice, cook, stirring often. Serve.
Try the Recipe for Vegetarian Burgers in Jar Cooking with Carrots and Peas
You can find it in my second book: Light Jar Cooking (ed. Gribaudo).
Sides in Jar Cooking
Steamed Broccoli in Jar Cooking
Artichokes and Potatoes in Jar Cooking
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Do you like eating healthy and having all recipes with nutritional values? You can buy my second book LIGHT JAR COOKING <–HERE
If you are looking for traditional recipes to remake in jar cooking, you can buy my first book: Easy Jar Cooking ed. Gribaudo
