- Difficulty: Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Persian
- Seasonality: All seasons
- Energy 372.85 (Kcal)
- Carbohydrates 13.22 (g) of which sugars 2.83 (g)
- Proteins 35.68 (g)
- Fat 20.84 (g) of which saturated 3.25 (g)of which unsaturated 1.11 (g)
- Fibers 4.32 (g)
- Sodium 285.09 (mg)
Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tips for Chicken with Rice in Jar Cooking
Chicken biryani can be stored for 10 days in the refrigerator, thanks to the vacuum seal.
Depending on the season, you can substitute cauliflower with other vegetables. For example, snow peas and carrots cut into small pieces, or zucchini and carrots, or broccoli, or other vegetables of choice.
Nutritional Values of Chicken with Rice in Jar Cooking
Per person: 361 kcal – 37.88 g protein – 27.55 g carbohydrates – 11.69 g lipids.
