- Difficulty: Medium
- Cost: Very cheap
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 392.75 (Kcal)
- Carbohydrates 10.13 (g) of which sugars 2.01 (g)
- Proteins 44.36 (g)
- Fat 20.12 (g) of which saturated 10.19 (g)of which unsaturated 5.94 (g)
- Fibers 1.68 (g)
- Sodium 452.91 (mg)
Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s Tips
With microwave jar cooking, you will have the opportunity to plan meals well in advance, achieving recipes with an amplified taste. Read here if you want to know the advantages of jar cooking in the microwave.
Try other chicken breast recipes in jar cooking
COCONUT MILK CHICKEN IN JAR COOKING
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