- Difficulty: Very Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 367.09 (Kcal)
- Carbohydrates 32.50 (g) of which sugars 3.54 (g)
- Proteins 18.72 (g)
- Fat 17.90 (g) of which saturated 2.41 (g)of which unsaturated 0.77 (g)
- Fibers 8.42 (g)
- Sodium 980.08 (mg)
Indicative values for a portion of 370 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional tips from Dal tegame al vasetto
Instead of chili pepper, you can use black pepper. Assess the salinity of the clam broth to decide if you need to add salt.
You can make the chickpeas with clams in liter jars and cook for 8 minutes. I recommend against using jars with thick seals to avoid overcooking the clams.
White chickpeas and clams stew in jar cooking
You can omit the cherry tomatoes and increase the chickpeas’ quantity by the same weight.
