- Difficulty: Easy
- Cost: Cheap
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 176.36 (Kcal)
- Carbohydrates 5.68 (g) of which sugars 1.15 (g)
- Proteins 26.21 (g)
- Fat 5.01 (g) of which saturated 0.79 (g)of which unsaturated 1.14 (g)
- Fibers 1.17 (g)
- Sodium 2,889.39 (mg)
Indicative values for a portion of 110 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
The cod ragù in jar cooking can be kept for a month in the refrigerator. Remember to use new and well-elastic seals.
How to recycle fried cod
Slice a large onion, brown it in the microwave, in a small bowl, with a tablespoon of oil. Distribute half of the browned onion in a 2-cup jar and place the fried cod on top, cover with the other onion. Moisten with a tablespoon of white wine and add some chopped parsley. Close the jar and cook for 4 minutes at your tested power. This way, you can keep it for 1 week in the refrigerator, thanks to the vacuum seal.
White cod ragù in jar cooking
You can make the white ragù by omitting the tomato and adding 0.42 cups of vegetable or fish stock, mixed with half a tablespoon of flour.
