The egg white pudding in jar cooking is a quick recipe to cook the fit pudding in the microwave, thanks to the jar cooking technique. Many have asked me for the recipe and after doing my research, I tried to understand how to cook this protein pudding in the microwave. After making the chocolate cake in jar cooking, taken from my book Light Jar Cooking, I thought I could also test this recipe. There are many light desserts in jar cooking that I have proposed to you, but there is always something new to learn, and I did not know this recipe. In my recipe for water and egg white pudding in jar cooking, you will find some improvements, and at the end of the article, I will explain how to turn it into a fit chocolate cream, and I must say I preferred it to the pudding version. Let me know which one you prefer, in the meantime, I’ll explain how to make the egg white pudding in jar cooking in the microwave!
Also try these recipes to make puddings in jar cooking:
- Difficulty: Easy
- Cost: Very cheap
- Rest time: 20 Minutes
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 120.10 (Kcal)
- Carbohydrates 13.12 (g) of which sugars 7.34 (g)
- Proteins 14.80 (g)
- Fat 3.27 (g) of which saturated 0.81 (g)of which unsaturated 0.50 (g)
- Fibers 3.90 (g)
- Sodium 239.10 (mg)
Indicative values for a portion of 210 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients to make protein pudding in jar cooking
- 3.4 oz egg whites
- 3.4 oz water
- 3.4 oz partially skimmed milk
- 2 tbsp unsweetened cocoa powder
- 3 drops sweetener
- 3.4 oz almond drink (unsweetened to be used instead of water and milk)
What you need to cook in jar cooking in the microwave
You can buy the jars suitable for jar cooking in the microwave, already equipped with 4 clamps, on the website Decorazioni dolci, with discount code WECK10.
- 1 Microwave oven
- 1 Jar with thin gasket 500 ml
- 1 Bowl
- 1 Hand whisk
How to make the fit pudding in jar cooking
Pour the water into a glass and heat it well in the microwave, it will take about one minute.
In the bowl, put the cocoa and pour the water, a little at a time and mix well with the whisk, until the cocoa dissolves.
Now you can add the sweetener, milk, and egg whites. Stir well with the whisk, to break the egg white.
Heat the plant-based drink in the microwave, use it to dissolve the cocoa and then proceed as per the recipe.
Clean the edge of the jar, close, and clamp. Place the jar in the microwave and start cooking for 5 minutes at half power. I use 300 watts, out of 600 watts supplied by the water test.
At the end of cooking, let the closed jar rest for at least 20 minutes. If you need to store it in the refrigerator for 10 days, let it return to room temperature and then place it in the refrigerator, without opening it.
The egg white pudding in jar cooking must cool in the refrigerator for 2-3 hours. Afterward, you can gently pull the seal and enjoy it.
If you want to turn the pudding into a cream, once cold, just open the jar, as explained above, insert an immersion blender, and blend until creamy. Great for making a fit tiramisu glass dessert.
Additional tips for pudding in jar cooking
You can replace the almond drink with hazelnut or coconut drink. Both pair well with the taste of chocolate. Although drinks, unlike milk, have a very mild taste, the water percentage is 90%.
