This eggless apple cake in microwave is inspired by the American apple cobbler recipe, it’s very quick to make and cook. Great served with microwave custard and can also be made with other types of fruit. To make the apple cake in the microwave, I took inspiration from an American cake, the apple cobbler. Where diced apples are cooked and then a kind of batter is poured over them. The surface is covered with sugar and cinnamon and cooked. Obviously, I only used the microwave. I also thought that, by removing the eggs with their noble proteins, it would be necessary to lower the glycemic index, so, in the recipe, you’ll also find how to make an eggless apple cake with a low glycemic index cooked in the microwave. I love cooking cakes in the microwave, in a few minutes I can serve them for breakfast, a snack, or as a dessert. This orange cake in the microwave, for example, was a huge success, everyone wanted the recipe.
Now, let’s get to the recipe for making the eggless apple cake in the microwave.
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- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: American
- Seasonality: Autumn, Winter and Spring
- Energy 339.58 (Kcal)
- Carbohydrates 53.33 (g) of which sugars 19.59 (g)
- Proteins 3.79 (g)
- Fat 19.12 (g) of which saturated 4.09 (g)of which unsaturated 14.18 (g)
- Fibers 8.44 (g)
- Sodium 102.70 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for making the American apple cake in the microwave
- 4 apples
- 1 tablespoon erythritol (or brown sugar)
- 1 lemon (small)
- 1 pat butter
- 3/4 cup all-purpose flour
- 1 tablespoon inulin (long chain)
- 1/4 cup erythritol
- 1/3 cup milk
- 4 tablespoons sunflower oil
- 1 teaspoon baking powder
- 1 pinch salt
- 1 tablespoon brown sugar
- 3 pinches ground cinnamon
What you need
- 1 Microwave Oven
- 1 Microwave Pan ceramic or oval Pyrex
- 1 Microwave Pan heating material
- 1 Microwave Stand
- 1 Bowl
- 1 Hand Whisk
Procedure
Peel the apples, remove the core, and dice them. Spread them in the heating pan and season with butter, lemon juice, and erythritol (or sugar). Mix them and cook for 10 minutes at maximum power.
Pour the flour, inulin, and sugar into the bowl. Add the salt, baking powder, and mix. Gradually add the liquids, milk and oil, while whisking.
Pour the cooked apples into the dish and level them, pour the mixture over them, trying to distribute it well over all the apples. Sprinkle the surface with sugar and cinnamon. Place the eggless apple cake in the microwave, setting the dish on a stand, and cook for 13 minutes using the microwave + grill combination function, set to the lowest power. If you can’t adjust the power, place the dish directly on the plate.
Rosella’s Tips
This cake keeps well for 3-4 days in the fridge, covering the dish with a plastic wrap. I recommend heating it for 2-3 minutes in the microwave before serving, it’s great warm.
Pear and Cinnamon Cake in the Microwave
You can replace the apples with an equal weight of Abate pears.
Sugar-Free Apple Cake in the Microwave
It may seem strange, but despite the low sugar content and the apples which already contain some, the use of long-chain inulin regulates the glycemic load, making this dessert suitable even for diabetics.
