- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 15 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 275.90 (Kcal)
- Carbohydrates 20.78 (g) of which sugars 3.08 (g)
- Proteins 13.95 (g)
- Fat 15.71 (g) of which saturated 5.00 (g)of which unsaturated 4.32 (g)
- Fibers 4.01 (g)
- Sodium 516.32 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tips for Jar Cooking Eggs
For the recipe of eggs in microwave jar cooking, you can also toast bread in the microwave using the Crisp function. Alternatively, you can use biscotti or rye croutons.
You won’t need 4 clamps just to cook eggs, as the jar doesn’t pressurize. Feel free to use other vegetables in this recipe. By halving the amount of bell pepper, you can make this recipe in a 500 ml jar, taking care to cook for 4 minutes.
