- Difficulty: Very Easy
- Cost: Cheap
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 286.85 (Kcal)
- Carbohydrates 41.29 (g) of which sugars 5.50 (g)
- Proteins 9.98 (g)
- Fat 11.39 (g) of which saturated 1.65 (g)of which unsaturated 1.36 (g)
- Fibers 8.73 (g)
- Sodium 207.70 (mg)
Indicative values for a portion of 8 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage and Extra Tips…
Once cooked and vacuum-sealed, the farro in jar cooking can be stored for 2 days al dente. Once the glass reaches room temperature, put it in the refrigerator.
For a tastier touch, once you open the farro jar, you can add a tablespoon of soy sauce and mix, or add 6 Taggiasca olives during cooking.
For a fresher and more summery touch, serve it with a tablespoon of yogurt sauce or tzatziki.
Farro Salad in Jar Cooking
If you want to serve your main dish cold, just pull the seal to remove the vacuum and serve.
