- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 203.96 (Kcal)
- Carbohydrates 12.74 (g) of which sugars 4.83 (g)
- Proteins 5.71 (g)
- Fat 14.61 (g) of which saturated 2.06 (g)of which unsaturated 0.23 (g)
- Fibers 7.27 (g)
- Sodium 213.26 (mg)
Indicative values for a portion of 309 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s Tips
The recipe for piattoni in jar cooking can be made with frozen green beans, provided that, after placing and seasoning them in the jar, you first proceed with about 3 minutes of defrosting function. This is to avoid thermal excursions.
Microwave jar cooking is an easy cooking technique, just follow a few simple rules… you will find everything you need to know in my INSTRUCTIONS FOR JAR COOKING.
Recipe Variants for Making Green Beans in Microwave Jar Cooking
If you prefer, you can make flat green beans plain, replacing the tomato with 100 ml of water, for a half-liter jar.
With the same recipe and its variants, you can make snow peas in jar cooking.
Try Other Jar Cooking Recipes with Green Beans
PASTA WITH GREEN BEANS IN JAR COOKING
GREEN BEANS AND POTATOES IN JAR COOKING
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