- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 4 Hours
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 337.53 (Kcal)
- Carbohydrates 0.19 (g) of which sugars 0.00 (g)
- Proteins 12.92 (g)
- Fat 31.75 (g) of which saturated 0.01 (g)of which unsaturated 0.01 (g)
- Fibers 0.07 (g)
- Sodium 856.06 (mg)
Indicative values for a portion of 75 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s tips
Discard the cotechino’s cooking liquid, remove the cotechino’s skin, and slice it with a sharp knife. Serve it on a bed of vegetables or use it as you like in your recipes.
If you are unfamiliar with the microwave jar cooking technique, I invite you to read these articles to understand every aspect:
Other jar cooking recipes with cotechino
Polenta and Cotechino Pie in Jar Cooking
Follow ‘Dal tegame al vasetto’ on…
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