- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 1 Hour
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 189.04 (Kcal)
- Carbohydrates 8.89 (g) of which sugars 7.98 (g)
- Proteins 9.57 (g)
- Fat 13.80 (g) of which saturated 4.27 (g)of which unsaturated 1.54 (g)
- Fibers 5.98 (g)
- Sodium 405.16 (mg)
Indicative values for a portion of 376 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips from Dal tegame al vasetto
Always choose good quality frozen products, as the very cheap ones are often rich in potatoes and coarsely cut. The frozen minestrone in jar-cooking lasts for 1 week if there are potatoes inside, otherwise it will last for 15 days.
Frozen Vegetable Soup in Jar-Cooking
With the same procedure, you can cook frozen vegetable and legume soups in a jar.
