- Difficulty: Very Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 254.93 (Kcal)
- Carbohydrates 13.71 (g) of which sugars 2.59 (g)
- Proteins 25.76 (g)
- Fat 10.70 (g) of which saturated 1.57 (g)of which unsaturated 0.88 (g)
- Fibers 2.32 (g)
- Sodium 380.07 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for Jar-Cooked Hake
Ensure the contents in the liter jar have an actual boil for 4 minutes.
Other Recipes with Frozen Fish in Jar Cooking
Salmon with Vegetables in Jar Cooking
If You Are Fascinated by Microwave Jar Cooking
Rosella Errante, a food blogger on the Giallo Zafferano platform, passionate about food, decided to make traditional dishes quicker, specializing in microwave jar cooking, healthy eating, using state-of-the-art appliances. Hence the name of her blog, From the Pan to the Jar.
After making the jar cooking technique home-friendly, she opened a support group on Facebook, Easy Jar Cooking, following each member of her community and introducing them to this extraordinary cooking technique.
Author of 3 books: 2 on jar cooking, Easy Jar Cooking and Light Jar Cooking, and a book Air Fryer. All Gribaudo publisher.
She holds courses throughout Italy, both on microwave jar cooking and air frying.
You can find Rosella Errante on all social channels: Facebook Page and Profile – Instagram – Tik Tok – Pinterest – You Tube – Telegram Channel –
