- Difficulty: Very Easy
- Cost: Economical
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 125.41 (Kcal)
- Carbohydrates 14.79 (g) of which sugars 1.98 (g)
- Proteins 3.36 (g)
- Fat 7.39 (g) of which saturated 1.09 (g)of which unsaturated 0.18 (g)
- Fibers 6.09 (g)
- Sodium 254.80 (mg)
Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s Tips
If you want a stronger flavor, add wine instead of water and mince the garlic clove. You can use this recipe as a base for eggs or frittata in jar-cooking.
You can also cook the artichokes whole and/or stuffed, for the same cooking times.
Recipes with Jar-Cooked Artichokes
Stuffed Artichokes in Jar-Cooking
Jar-Cooked Sausage Stuffed Artichokes
