- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 10 Hours
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 296.10 (Kcal)
- Carbohydrates 35.88 (g) of which sugars 5.25 (g)
- Proteins 14.32 (g)
- Fat 10.13 (g) of which saturated 1.46 (g)of which unsaturated 0.45 (g)
- Fibers 9.51 (g)
- Sodium 231.39 (mg)
Indicative values for a portion of 357 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Rosella Errante’s jar cooking tips
The lentil soup in a jar can rest for up to 24 hours, outside the fridge. Remember that to remove the vacuum from the jars, simply unlatch, let acclimate using the defrost function for 2 minutes, and then start at your power for about 3 minutes or until it opens.
Discarding the soaking liquid will not only make the lentils more digestible but will also prevent excessive foam from forming during cooking.
Legume Recipes in Jar Cooking
Bean and Escarole Soup in Jar Cooking
Calabrian Mussels and Beans in Jar Cooking
Pasta and Beans in Jar Cooking
Maltagliati with Chickpeas and Shrimp in Jar Cooking
Chickpeas and Clams in Jar Cooking
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