Macco of Broad Beans in Jar Cooking

dried broad beans cooked in jar
  • Difficulty: Medium
  • Cost: Very cheap
  • Rest time: 2 Hours
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: Microwave
  • Cuisine: Italian
252.40 Kcal
calories per serving
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  • Energy 252.40 (Kcal)
  • Carbohydrates 27.97 (g) of which sugars 3.00 (g)
  • Proteins 10.83 (g)
  • Fat 10.42 (g) of which saturated 1.57 (g)of which unsaturated 0.81 (g)
  • Fibers 7.80 (g)
  • Sodium 210.89 (mg)

Indicative values for a portion of 220 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

From the Pan to the Jar Recommends…

You can serve the macco of broad beans as is or sauté some chicory in a pan, toast some bread croutons, and accompany it. As in the photo…dried broad beans with chicory in jar cooking

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daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

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