Microwave Beef Rolls

thin slices of beef stuffed and cooked in the microwave
  • Difficulty: Very easy
  • Cost: Medium
  • Preparation time: 15 Minutes
  • Portions: 4
  • Cooking methods: Microwave
  • Cuisine: Italian
  • Seasonality: All seasons
489.08 Kcal
calories per serving
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  • Energy 489.08 (Kcal)
  • Carbohydrates 21.63 (g) of which sugars 1.89 (g)
  • Proteins 20.67 (g)
  • Fat 35.65 (g) of which saturated 12.90 (g)of which unsaturated 12.45 (g)
  • Fibers 1.47 (g)
  • Sodium 289.03 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Additional Tips

Calabrian-style beef rolls should be consumed immediately, as the thin meat tends to dry out after cooking.

Microwave Veal Rolls

You can replace the beef with very thinly sliced veal.

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daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

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