- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 244.80 (Kcal)
- Carbohydrates 15.63 (g) of which sugars 4.50 (g)
- Proteins 11.93 (g)
- Fat 14.19 (g) of which saturated 3.10 (g)of which unsaturated 2.06 (g)
- Fibers 5.48 (g)
- Sodium 165.32 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From Pan to Jar recommends…
Once cooked and filled, the microwave beet roll should be consumed within 6-8 hours. If you want to prepare the base in advance, you can prepare it the day before, store it in the fridge like crepe batter, and cook it the day you will consume it.
