- Difficulty: Very easy
- Cost: Cheap
- Rest time: 15 Minutes
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 341.20 (Kcal)
- Carbohydrates 6.26 (g) of which sugars 2.52 (g)
- Proteins 34.31 (g)
- Fat 20.13 (g) of which saturated 3.16 (g)of which unsaturated 0.91 (g)
- Fibers 1.04 (g)
- Sodium 277.88 (mg)
Indicative values for a portion of 143 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for microwaving meat skewers
With the same recipe, you can microwave pork loin skewers. In addition or as an alternative to zucchini, you can add small champignon mushroom caps or bell pepper strips.
Try other microwave chicken recipes
To learn more about the author
Rosella Errante, food blogger on the Giallo Zafferano platform, passionate about food, decided to speed up traditional dishes, specializing in microwave jar cooking and healthy eating using the latest generation appliances. Hence the name of her blog, From the pan to the jar.
After domesticating the jar cooking technique, she opened a support group on Facebook, Easy Jar Cooking, following each member of her community and introducing them to this extraordinary cooking technique.
Author of 3 books: 2 about jar cooking, Easy Jar Cooking and Light Jar Cooking, and one book Air Fryer. All Gribaudo publisher.
She holds classes all over Italy, both on microwave jar cooking and air frying.
You can find Rosella Errante on all social channels: Facebook page and profile – Instagram – Tik Tok – Pinterest – YouTube – Telegram Channel –
