Microwave Egg White and Apple Cake, a variation of the classic Apple Cake made with only egg whites and cooked in the microwave, making this dessert even quicker to prepare!

Lately, I have been making a lot of recipes with only egg whites because they contain less cholesterol and are lighter. Additionally, I see that you also appreciate these recipes, especially my Whipped Egg White Custard, or the Egg White Pudding in Jar or the Egg White Panna Cotta in Jar.

If you like apple cakes, don’t miss all my most delicious recipes, like the Invisible Apple Cake without Sugar or the Apple Cake with Buckwheat and Mascarpone!

Don’t miss the Microwave Recipes, and read the article on Which Accessories to Use for the Microwave and which to buy to make the most out of this fantastic appliance!

If you also want to try making the microwave egg white and apple cake, read the recipe below!

If you liked this recipe, you might also be interested in:

Difficulty: Easy
Cost: Economical
Preparation time: 15 Minutes
Portions: 8 People
Cooking methods: Microwave
Cuisine: Italian
Seasonality: All seasons

168.44 Kcal

calories per serving

Info Close

Energy 168.44 (Kcal)
Carbohydrates 32.07 (g) of which sugars 4.43 (g)
Proteins 4.32 (g)
Fat 9.12 (g) of which saturated 1.23 (g)of which unsaturated 7.48 (g)
Fibers 3.35 (g)
Sodium 142.37 (mg)

Indicative values for a portion of 90 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

6 egg whites
2 Granny Smith apples
1 cup all-purpose flour
5/8 cup erythritol
1/3 cup vegetable oil
1 tbsp inulin
2 tsp baking powder
1 lemon (zest)
1 pinch salt

What You Need to Cook Egg White and Apple Cake

1 Microwave Oven
1 Pan craftina

How to Prepare Microwave Egg White and Apple Cake

Pour the egg whites into a large bowl.
Add a pinch of salt and start beating the egg whites with an electric mixer.
When the egg whites start to whiten, add the erythritol, gradually, while continuing to beat.
Once all the erythritol is incorporated, also add the vegetable oil in a thin stream and continue beating.
Once the egg whites are light and frothy, add the grated lemon zest.
Sift the all-purpose flour, baking powder, and inulin over the mixture.
Work with a spatula, from bottom to top to prevent deflating it.
Wash, clean, and peel the two apples and cut them into thin slices.
Add them to the bowl with the batter and mix with a spatula to distribute them evenly.
Pour the apple and egg white cake batter into the greased and floured craftina.
Level the surface and sprinkle with a little raw cane sugar.
Cook in the microwave oven, using combined microwave + grill function at lower power for 14 minutes.
After this time, cover the cake surface with a sheet of parchment paper and continue cooking for another 3-4 minutes to avoid over-browning the surface.
As soon as the microwave egg white and apple cake is cooked, remove it from the oven and let it cool completely on a cooling rack.