Microwave Egg White Omelette is a light omelette recipe that’s easy to make and perfect for reducing waste! I used leftover egg whites from preparing the Jar Custard and a jar of Carrots and Peas in a jar that were in the fridge, but I thought that also Stewed Zucchini in a jar or a mix of frozen vegetables for soup will work perfectly.
After the recipe for Microwave Rice Omelette and Microwave Zucchini Omelette, I decided to prepare this lighter recipe which is perfect for those on a diet who do not want to give up a tasty and substantial meal!
Be sure to read the article on Which accessories to use for the microwave, but especially on which ones to buy to make the most of this fantastic appliance!
Don’t miss the Jar Cooking Recipes in the Microwave and the Air Fryer Recipes.
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- Difficulty: Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 4 People
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4 egg whites (about 200 ml)
- 13.5 oz cooked vegetables (peas, zucchini, carrots, or mixed soup vegetables)
- 3 tbsps grated Parmesan cheese
- salt
- extra virgin olive oil
What you need to cook the egg white omelette
- 1 Microwave Tray
- 1 Microwave Oven
How to prepare the microwave egg white omelette
If you don’t have the cooked vegetables yet, prepare them in the microwave following my guide on How to Cook Vegetables in the Microwave.
Once the vegetables are cooked, let them cool completely before preparing the omelette.
Place the egg whites in a bowl with a pinch of salt, the grated Parmesan and beat vigorously with a fork.
Also add the cooked vegetables chopped into small cubes and mix.
Spray the dish with a little extra virgin olive oil and pour in the mixture.
Cook the egg white omelette in the microwave with combi microwave+grill function for 13 minutes at maximum power.
When the omelette is cooked, remove it from the oven and let it cool slightly before serving.
How to store the microwave-cooked egg white omelette
The microwave egg white omelette is best when freshly cooked, but you can store it in the refrigerator for up to 2 days.
