Microwave Jar-Cooked Eggplant Funghetto

diced eggplants with cherry tomatoes and garlic cooked in a jar in the microwave
  • Difficulty: Very easy
  • Cost: Very cheap
  • Rest time: 20 Minutes
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: Microwave
  • Cuisine: Italian
  • Seasonality: Spring, Summer, and Fall
126.33 Kcal
calories per serving
Info Close
  • Energy 126.33 (Kcal)
  • Carbohydrates 10.25 (g) of which sugars 6.64 (g)
  • Proteins 1.71 (g)
  • Fat 9.70 (g) of which saturated 1.38 (g)of which unsaturated 0.12 (g)
  • Fibers 4.25 (g)
  • Sodium 197.82 (mg)

Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Additional Tips

If you prefer, you can double the ingredients and cooking time and cook the eggplants in a 1-quart jar.

Author image

daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

Read the Blog