- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 273.54 (Kcal)
- Carbohydrates 23.39 (g) of which sugars 0.21 (g)
- Proteins 12.97 (g)
- Fat 15.18 (g) of which saturated 5.33 (g)of which unsaturated 3.78 (g)
- Fibers 0.35 (g)
- Sodium 157.04 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Dal tegame al vasetto recommends
The rice frittata cooked in the microwave is excellent both hot and warm. If there’s any left, you can store it for half a day in the microwave itself, or for up to 2 days in the refrigerator, placing it in an airtight container.
