Microwave Sauteed Mushrooms

how to cook mushrooms in the microwave
  • Difficulty: Very Easy
  • Cost: Cheap
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: Microwave
  • Cuisine: Italian
  • Seasonality: Autumn, Winter
153.38 Kcal
calories per serving
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  • Energy 153.38 (Kcal)
  • Carbohydrates 5.38 (g) of which sugars 2.52 (g)
  • Proteins 4.15 (g)
  • Fat 14.47 (g) of which saturated 2.07 (g)of which unsaturated 0.23 (g)
  • Fibers 1.51 (g)
  • Sodium 201.97 (mg)

Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

From the pan to the jar advises…

You can double the portions, of course, and by doubling the weight of the mushrooms you will need to double the cooking time.

You can make this side dish tastier by adding fresh porcini mushrooms, or make these mushrooms more flavorful by adding chili pepper or juniper berries.

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daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

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