- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 5 Minutes
- Preparation time: 15 Minutes
- Portions: 12
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 187.06 (Kcal)
- Carbohydrates 19.56 (g) of which sugars 1.70 (g)
- Proteins 7.36 (g)
- Fat 9.39 (g) of which saturated 2.29 (g)of which unsaturated 6.57 (g)
- Fibers 0.74 (g)
- Sodium 105.90 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for muffins cooked in the microwave
Savory muffins can be stored for 2-3 days in an airtight container.
Low Glycemic Index Muffins
For a version of savory muffins suitable for diabetics, just add 0.88 oz of long-chain inulin along with the flour. In this way, as Dr. Candida Aiello teaches, the fibers of inulin will regulate the glycemic load, allowing us to enjoy the muffins whenever we want.
