- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 5 Minutes
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 341.14 (Kcal)
- Carbohydrates 16.89 (g) of which sugars 0.92 (g)
- Proteins 21.49 (g)
- Fat 21.48 (g) of which saturated 5.10 (g)of which unsaturated 4.00 (g)
- Fibers 2.70 (g)
- Sodium 269.19 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional Tips
The microwave spinach roll recipe can be stored for 24 hours in the refrigerator, wrapped in its parchment paper and cling film to prevent it from drying out.
Savory Microwave Sponge Cake
This recipe resembles the sweet sponge cake, with a similar procedure. However, it’s a savory version and rich in vegetables.
