- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
132.15 Kcal
calories per serving
- Energy 132.15 (Kcal)
- Carbohydrates 15.48 (g) of which sugars 7.42 (g)
- Proteins 3.61 (g)
- Fat 7.74 (g) of which saturated 1.14 (g)of which unsaturated 0.39 (g)
- Fibers 4.92 (g)
- Sodium 261.14 (mg)
Indicative values for a portion of 225 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Dal tegame al vasetto suggests…
Store the microwave vegetable trio in the fridge, in an airtight food container, for up to 2 days.
The microwave vegetable trio can be used to fill a savory pie in the microwave.
