- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 222.75 (Kcal)
- Carbohydrates 12.21 (g) of which sugars 0.80 (g)
- Proteins 14.93 (g)
- Fat 13.59 (g) of which saturated 1.95 (g)of which unsaturated 2.75 (g)
- Fibers 2.00 (g)
- Sodium 407.77 (mg)
Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for the microwave-cooked zucchini rolls recipe
I recommend consuming the microwave-cooked zucchini rolls immediately while they’re still gooey. If you have leftovers, you can store them in the refrigerator for 2 days, in an airtight container, and then reheat them using the microwave function only.
*You can cook the skewers in a Crisp tray, using the same function, letting them cook for 12 minutes and turning them over after 8 minutes.
Alternatively, you can use the heating plate and use the microwave+grill function.
