- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 3 Hours
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Summer
- Energy 159.79 (Kcal)
- Carbohydrates 5.83 (g) of which sugars 0.21 (g)
- Proteins 4.41 (g)
- Fat 14.64 (g) of which saturated 2.13 (g)of which unsaturated 0.31 (g)
- Fibers 1.86 (g)
- Sodium 134.46 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips for Microwave Cooked Marinated Zucchini
For cooking, you can also choose to slice the zucchini into rounds, as long as they are thin.
If you have a latest generation Panasonic microwave, which I will discuss shortly, you will have a large square pan available, perfect for these cooking methods. Otherwise, you can use a Crisp plate or a large heating plate.
For cooking zucchini scapece in the microwave, I used the combi grill function, on high power.
Microwave Zucchini Recipes
MICROWAVE GRATIN VEGETABLE TRAY
Learn More
Rosella Errante, a food blogger on the Giallo Zafferano platform, passionate about food, has decided to speed up traditional dishes, specializing in microwave jar cooking and healthy eating, using the latest generation appliances. Hence the name of her blog,From Pan to Jar.
After domestically adapting the jar cooking technique, she opened a support group on Facebook, Easy Jar Cooking, following each member of her community and introducing them to this extraordinary cooking technique.
Author of 3 books: 2 about jar cooking, Easy Jar Cooking and Light Jar Cooking, and a book on Air Fryer. All published by Gribaudo.
She conducts courses across Italy, both on microwave jar cooking and air frying.
You can find Rosella Errante on all social channels: Facebook page and profile – Instagram – Tik Tok – Pinterest – YouTube – Telegram Channel
