Mixed vegetables in an air fryer, a side dish made of braised vegetables in the air fryer. Great as a side dish, perfect for stuffing a puff pastry with vegetables in the air fryer and, like these vegetable rolls in the air fryer, it’s a light recipe cooked with very little oil. To make the vegetables in the air fryer I used: zucchini, bell peppers, cherry tomatoes, and red onion. The result was similar to a ratatouille in the air fryer. Depending on what you have available, you can also use eggplants, green peppers, and other seasonal vegetables.

It makes me smile a bit to think that I’ve owned the air fryer since 2016, that I published a book on the air fryer in 2022, that I’ve been publishing air fryer recipes for ages, and how copies have blossomed on the web and in bookstores. I want to make you smile; a few days ago, I received a book on the air fryer to promote on my social channels. Needless to say, I didn’t even open it to avoid getting angry, but I try to move forward and continue to offer you what I know. Come on, let’s make mixed vegetables in the air fryer and try these delicious recipes too:

mixed vegetables with zucchini, bell peppers, and onion cooked in an air fryer

Difficulty: Very easy
Cost: Very economical
Preparation time: 15 Minutes
Portions: 3
Cooking methods: Air frying
Cuisine: Italian
Seasonality: Spring, Summer, and Fall

214.10 Kcal

calories per serving

Info Close

Energy 214.10 (Kcal)
Carbohydrates 14.54 (g) of which sugars 13.03 (g)
Proteins 3.87 (g)
Fat 16.49 (g) of which saturated 2.28 (g)of which unsaturated 0.13 (g)
Fibers 3.75 (g)
Sodium 268.68 (mg)

Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

1 bell pepper (about 300 g)
2 zucchini
250 g cherry tomatoes
1 Tropea red onion
2 tablespoons extra virgin olive oil (or garlic oil)
2 pinches salt
1 bunch aromatic herbs (oregano, basil, thyme)

What You Need

1 Air fryer
1 Baking tray
1 Cutting board
1 Knife

Procedure

Wash, trim, and clean the vegetables. Cut them into even pieces and place them in the tray that can be inserted into the air fryer basket. Distribute the vegetables and season with salt and oil. Mix well.
Insert the tray into the air fryer and cook at 410°F for 18 minutes, stirring the vegetables after 10 minutes. This way you’ll have even cooking.
Flavor the vegetables to your liking with the aromatic herbs, mix them, and serve them on a platter.

Rosella Errante’s Air Fryer Tips

Be sure to choose an air fryer free of BPA and PFOA, with a power greater than 1700 watts, that reaches up to 450°F. This way it will last a long time and be much more efficient, significantly reducing cooking times. Particularly for vegetables, which will not have time to release their water, remaining firmer and meatier.