- Difficulty: Easy
- Cost: Medium
- Rest time: 30 Minutes
- Preparation time: 10 Minutes
- Portions: 4-5
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 294.48 (Kcal)
- Carbohydrates 24.91 (g) of which sugars 3.32 (g)
- Proteins 16.13 (g)
- Fat 15.41 (g) of which saturated 2.56 (g)of which unsaturated 0.83 (g)
- Fibers 3.19 (g)
- Sodium 117.98 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Additional Tips
Instead of celery, you can use arugula, or leave the octopus and potatoes plain, adding only the seasoning.
Curiosity: cooking potatoes and then cooling them in the refrigerator, as in this recipe, lowers their glycemic index.
