- Difficulty: Very Easy
- Cost: Cheap
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Autumn, Winter
134.10 Kcal
calories per serving
- Energy 134.10 (Kcal)
- Carbohydrates 6.86 (g) of which sugars 3.97 (g)
- Proteins 5.33 (g)
- Fat 10.67 (g) of which saturated 1.07 (g)of which unsaturated 0.28 (g)
- Fibers 3.17 (g)
- Sodium 592.20 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From the Pan to the Jar suggests…
If you don’t love the spicy taste too much, you can omit the chili pepper, or put it in the jar whole instead of chopped.
With the same procedure, you can also cook Swiss chard ribs in jar cooking.
