- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: All seasons
- Energy 223.56 (Kcal)
- Carbohydrates 21.54 (g) of which sugars 0.39 (g)
- Proteins 8.57 (g)
- Fat 11.78 (g) of which saturated 4.63 (g)of which unsaturated 3.45 (g)
- Fibers 2.13 (g)
- Sodium 449.19 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra tips for phyllo dough pouches in air fryer
If you prefer, you can use 4 sheets of phyllo dough stacked for a thicker wrapper. Be sure to brush each sheet with oil and work quickly. Phyllo dough tends to dry out quickly.
To make small pouches, simply cut the phyllo sheets into 4 and roll them like spring rolls.
Genoese pouches in air fryer
You can fill the pouches with steamed green beans and potatoes, well drained and then minced and mixed with a little pesto for a Genoese version.
