Quick Eggplant Salad

quick recipe to cook eggplants
  • Difficulty: Very easy
  • Cost: Affordable
  • Rest time: 5 Minutes
  • Preparation time: 6 Minutes
  • Portions: 5
  • Cooking methods: Microwave
  • Cuisine: Italian
93.68 Kcal
calories per serving
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  • Energy 93.68 (Kcal)
  • Carbohydrates 6.66 (g) of which sugars 3.60 (g)
  • Proteins 1.15 (g)
  • Fat 7.68 (g) of which saturated 1.11 (g)of which unsaturated 0.11 (g)
  • Fibers 3.28 (g)
  • Sodium 79.84 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Extra tips for eggplant salad

You can store the eggplant salad in an airtight container for 2 days in the refrigerator.

Quick Eggplant Pasta Salad

Chop the eggplants into small pieces, mix them with cooked and cooled pasta, along with some chopped tomatoes and mozzarella cubes.

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daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

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