- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 259.72 (Kcal)
- Carbohydrates 32.03 (g) of which sugars 1.83 (g)
- Proteins 9.97 (g)
- Fat 10.87 (g) of which saturated 2.89 (g)of which unsaturated 5.47 (g)
- Fibers 3.89 (g)
- Sodium 478.59 (mg)
Indicative values for a portion of 122 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
From Pan to Jar Recommends
If you prefer, you can line the pan with parchment paper. The quinoa and zucchini patties are excellent served with a yogurt and mint sauce.
Zucchini and Quinoa Patties Baked
Preheat the oven to 356°F, place the pan inside and bake for 20 minutes or until golden brown.
Plant-Based Patties Cooked in Microwave
If you have a modern microwave, you can cook the patties with the combi 1 function (microwave + grill), or with the Crisp function, for 12 minutes.
