- Difficulty: Very easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
- Energy 511.52 (Kcal)
- Carbohydrates 54.80 (g) of which sugars 4.74 (g)
- Proteins 17.77 (g)
- Fat 25.99 (g) of which saturated 4.47 (g)of which unsaturated 12.16 (g)
- Fibers 13.78 (g)
- Sodium 592.80 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Extra Tips for Quinoa Cooked in a Jar
Instead of zucchini, you can replace them with other vegetables of your choice based on the season. If you prefer to cook 2 servings of quinoa, double the quantities and place them in a one-liter jar. In this case, a jar with a thin seal will also work, and double the cooking times.
