- Difficulty: Very easy
- Cost: Economical
- Rest time: 20 Minutes
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Microwave
- Cuisine: Italian
- Energy 307.20 (Kcal)
- Carbohydrates 30.98 (g) of which sugars 7.89 (g)
- Proteins 5.84 (g)
- Fat 20.44 (g) of which saturated 2.91 (g)of which unsaturated 1.18 (g)
- Fibers 7.88 (g)
- Sodium 355.50 (mg)
Indicative values for a portion of 145 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Protein Variations for Jar Porridge
To enrich your porridge with protein, once the jar is opened, you can add 1/4 cup of egg whites, stir, and cook for a minute and a half at your tested power (I use 750 watts).
As an alternative to egg whites, you can use 2 oz of drained tuna in oil.
Vegan Jar Porridge
Instead of animal proteins, after opening your jar, you can add 1/4 cup of chopped cashews.
