Sea Bream in Crazy Water in jar cooking in the microwave, here is the recipe to cook the whole sea bream in the jar. I was inspired by the original recipe to make the sea bream in crazy water using the jar cooking technique. In a few minutes of cooking and during the rest, a vacuum formed in the jar that allowed me to preserve the cooked fish in the jar for a long time. When I opened it, the sea bream in crazy water in jar cooking had a delightful aroma and taste, and in a couple of minutes, I brought a healthy and light second course to the table.
- Difficulty: Very Easy
- Cost: Medium
- Rest time: 20 Minutes
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 620.23 (Kcal)
- Carbohydrates 12.17 (g) of which sugars 12.68 (g)
- Proteins 75.99 (g)
- Fat 28.14 (g) of which saturated 6.02 (g)of which unsaturated 9.79 (g)
- Fibers 1.26 (g)
- Sodium 397.65 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 sea bream (about 14 oz)
- 10 cherry tomatoes
- 1 clove garlic
- 2 tablespoons white wine
- 1 tablespoon extra virgin olive oil
- 2 sprigs parsley
- 1 pinch salt
What You Need to Cook Sea Bream in a Jar
- 1 Microwave Oven
- 1 Jar wide and low liter jar with thin seal
- Scissors
Procedure
With the help of scissors, cut the belly of the sea bream and remove the innards. Rinse it under running water and trim part of the tail to shorten it.
Wash the cherry tomatoes and parsley. Peel and cut the garlic clove into 3 pieces.Distribute the ingredients in the jar, placing the whole sea bream in the jar. Season with a pinch of salt, olive oil, and white wine.
Clean the edges of the jar, close, and fasten with the 4 clips. Shake it to mix.Place the jar in the microwave, set it to your tested power, I use 600 watts, and start cooking for 10 minutes.
After cooking, let the jar rest closed for at least 20 minutes. During rest, a vacuum will form, and the sea bream will finish cooking at a low temperature.When the jar reaches room temperature, you can store it in the refrigerator.
Additional Tips for Sea Bream in Jar Cooking
The use of white wine is included in the original recipe for sea bream in crazy water and will give aroma to the recipe. If you prefer, you can skip it, although I recommend it.
Sea Bream Fillets in Crazy Water in Jar Cooking
The same recipe can be made with fish fillets. About 16 oz of fish fillets can be placed in the liter jar.
FAQ (Questions and Answers)
How long can sea bream be stored in a jar?
Sea Bream in Crazy Water in jar cooking can be stored for 1 week in the refrigerator.
Why can’t it be stored for 15 days like other jar cooking recipes?
Because too much air remains in the jar.
