Stuffed Anchovies in Jar Cooking

recipe for making stuffed anchovies cooked in a jar in the microwave
  • Difficulty: Easy
  • Cost: Economical
  • Rest time: 20 Minutes
  • Preparation time: 20 Minutes
  • Portions: 2-3
  • Cooking methods: Microwave
  • Cuisine: Italian
581.05 Kcal
calories per serving
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  • Energy 581.05 (Kcal)
  • Carbohydrates 48.04 (g) of which sugars 6.04 (g)
  • Proteins 40.30 (g)
  • Fat 26.72 (g) of which saturated 5.86 (g)of which unsaturated 4.22 (g)
  • Fibers 4.21 (g)
  • Sodium 785.56 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

From Pan to Jar suggests…

From Pan to Jar suggests…

Spaghetti with Sicilian-Style Anchovies in a Jar

The jar-cooked anchovies can be served as a main course, perhaps accompanied by jar-cooked steamed potatoes, or they can be used coarsely crumbled to dress spaghetti.

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daltegamealvasetto

Rosella Errante, food blogger and writer, specializes in jar cooking, microwave and multicooker, with recipes for air fryer.

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