- Difficulty: Easy
- Cost: Very affordable
- Rest time: 10 Minutes
- Preparation time: 15 Minutes
- Portions: 8
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 474.27 (Kcal)
- Carbohydrates 29.70 (g) of which sugars 2.15 (g)
- Proteins 15.70 (g)
- Fat 32.56 (g) of which saturated 9.09 (g)of which unsaturated 21.98 (g)
- Fibers 2.04 (g)
- Sodium 317.23 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips, notes, and variations for making the flower pie
For this recipe, I pre-cooked 1.1 lbs of fresh spinach in the microwave. I just had to put them in a glass bowl, pressed them well, and then adhered a sheet of plastic wrap to the bowl. I poked the plastic wrap and then cooked for 8 minutes at 800 W. After that, I carefully removed the plastic wrap.
Alternatively, you can make the sunflower savory pie with greens.
How to cook the sunflower pie in the microwave
For cooking times, please refer to the recipe of the microwave puff pastry star.
